Probiotics are essential inclusions in foods. The benefits are simply numerous. One of the most common forms of probiotics is Lactobacillus acidophilus and it is found in several products, like supplements, fermented foods, yogurt and so on. The first person to isolate L. acidophilus was Ilya Metchnikoff in the 1890s. It is called acidophilus because it is an acid-loving milk-bacterium capable of producing an enzyme called lactase. Lactase can form lactic acid from lactose. Why take probiotics? Some of the reasons it is important will be discussed below.
How does probiotics work?
We need to understand how probiotics work before we can fully realize why we should take them. Some of its many functions are highlighted below:
- It can fight against harmful bacteria and can equally speed up the rate of metabolism
- It can improve your rate of absorption and digestion of all important nutrients
- It can also support the functioning of healthy microflora and promote the immune system.
Benefits of using probiotics
Can probiotics cause yeast infection? Not at all; rather, it can prevent and treat yeast infection since it promotes the growth of healthy organisms that can prevent the development of yeasts. When using probiotics for treating yeast infections, you should only take those products made for vagina use only.
Some other benefits
Probiotics are effective against diarrhea. You will get the desired result if you take up to 2 billion CFU of probiotics per day, especially Lactobacillus acidophilus. You can take the probiotics 2 to 3 hours after taking antibiotics for diarrhea for preventing diarrhea caused by antibiotics.
Probiotics are equally reliable for managing intestinal issues. A healthy adult can get the desired result after taking a maximum of 15 billion CFUs of probiotics per day.
The amino acid gets absorbed into the body very fast and the side effects are rare and far between.
Facts to consider
You have learned from above about why take probiotics. Aside from its various benefits, it is also important to learn about one or two facts about the use of probiotics. Before you ever give probiotics to children, it is important to first consult your doctor. If the child is less than 6 months, for example, he can end up with allergies to cow’s milk when given probiotics. Additionally, do not delay in seeking medical attention if you ever use more than the recommended dose of probiotics. You can also get in touch with a poison control center for quick resolution and prevention of the aftermath.